Powerful practices, guides and mindful habit building to transform your relationship with stress lower anxiety and help prevent burnout.

 
 
 

New! 🧑‍💻 Part 1 & 2 of Mindfulness video series

New! 🎨 Visual guides

New! 🧑‍💻 Part 1 & 2 of Mindfulness video series New! 🎨 Visual guides

What’s included?

2 x stress management courses

13 x walkthrough videos 🎥

17 x mindfulness meditations

18 x wellbeing guides 👇

Collage of wellbeing guides

13 x themed emails

6 x practice guides

9 x visual guides 🎨

Regular live-streamed meditations

Plus lots more tools & resources!

The STOP practice - cover image.png
Mindful pause - cover image.png
Step out of Autopilot - cover image.png
Taking in the Good - cover image.png
Posture change - cover image.png
Abdominal breathing - cover image.png
6 second breaths - cover image.png

What will I learn?

Join 1000’s on Waking Waves courses for…

 

  • To bring more calm, presence and stability any time, any day. Plus the tools and resources to support your own learning journey.

  • Including evidence-based techniques, strategies and guidance to respond to the stress, challenge and difficulty in life.

  • To enhance our wellbeing and emotional resilience and increase our capacity for empathy, compassion & connection with others.

  • Man standing in blue coat with beanie hat

    Full of insightful, easy-to-digest tools and resources. Whether a few minutes or longer, there's something for everyone.”

    Amardeep Gill
    Disability Sports Coach, Head of Fundraising

  • Fay Loosley

    “So many different resources at the click of a button! It's great to have genuine opportunities for support online”

    Fay Loosley
    Manufacture 2030
    Business Development Lead

  • David Ascott

    “Lots to learn and practically apply in daily life. Updated content ongoing is a real bonus!”

    David Ascott
    Strategy Lead