Powerful practices, guides and mindful habit building to transform your relationship with stress, lower anxiety and help prevent burnout.

 
 
 

New! 🧑‍💻 Part 1 & 2 of Mindfulness video series

New! 🎨 Visual guides

New! 🧑‍💻 Part 1 & 2 of Mindfulness video series New! 🎨 Visual guides

What’s included?

2 x stress management courses

13 x walkthrough videos 🎥

17 x mindfulness meditations

18 x wellbeing guides 👇

Collage of wellbeing guides

13 x themed emails

6 x practice guides

9 x visual guides 🎨

Regular live-streamed meditations

Plus lots more tools & resources!

Wooden rowboat on a beach by a lake with text overlay "The STOP Practice" and a play button.
A rustic teapot and a cup on a wooden table with the text 'Mindful Pause' overlaid.
A person with long hair walking on a forest path, wearing a denim jacket, with "Step out of Autopilot" written prominently in bold text across the image, suggesting a motivational message.
Scenic lake view with mountains, wooden dock, and text 'Taking in the Good' overlay with a play button icon.
Woman sitting at a desk working on a laptop, with a "Posture Change" banner overlay.
Person in a light blue shirt demonstrating abdominal breathing with text overlay "Abdominal Breathing" and a play button symbol.
Pocket watch partially buried in sand with text overlay "6 second breaths."

What will I learn?

Join 1000’s on Waking Waves courses for…

 

  • To bring more calm, presence and stability any time, any day. Plus the tools and resources to support your own learning journey.

  • Including evidence-based techniques, strategies and guidance to respond to the stress, challenge and difficulty in life.

  • To enhance our wellbeing and emotional resilience and increase our capacity for empathy, compassion & connection with others.

  • Man standing in blue coat with beanie hat

    Full of insightful, easy-to-digest tools and resources. Whether a few minutes or longer, there's something for everyone.”

    Amardeep Gill
    Disability Sports Coach, Head of Fundraising

  • Fay Loosley

    “So many different resources at the click of a button! It's great to have genuine opportunities for support online”

    Fay Loosley
    Manufacture 2030
    Business Development Lead

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