Is your wellbeing balance slipping this summer? School holidays, blurred routines, overwhelm and stress can drain calm and focus. The Mindful Meditation Matrix matches 7 everyday needs with simple, science-backed mindfulness practices - from body scans and breathing to self-compassion and intention setting - helping you reset brain and body in minutes, not hours.

This ancient Native American fable reminds us: two wolves live within us - Love and Hate. Even the greatest leaders face this inner battle. Here's how to recognise, sooth and nourish both wolves.

Leadership is never simply black or white. If we want to reach our goals and have conviction, whilst leading with purpose and empathy? We must embrace contradictions. Being goal-driven and intentional, striving and non-striving, failing fast and failing mindfully, both expert and beginner. Together we explore how mindful leaders can integrate these apparently conflicting approaches, to inspire teams and and reach their goals.

Reveal the hidden mindfulness lessons and meaning within Ireland’s most beloved ancient myths. From Tír na nÓg to The Salmon of Knowledge and The Children of Lir, you'll find mythical ways to connect in presence, compassion and wisdom.

Who has influenced your Mindfulness practice? From ancient wisdom traditions to mindfulness-based stress reduction, compassion and neuroscience - The Sphere of Mindful Influence celebrates 8 leading lights, their world famous books, inspiring words and deep insight.

Discover how Intention, Curiosity, Empathy, Gratitude, and Compassion empower mindful leaders and motivate teams. Learn the neuroscience inspired by these practices and how they enhance wellbeing, innovation, and connection.

Discover the 8 hidden leadership talents revealed through Mindfulness: mental clarity, curiosity, strategic vision, and empathetic collaboration. Learn how these skills transform your relationship with stress - to find focus, innovative problem-solving, and create a culture of trust, collaboration and growth.

Discover greater depth and insight in the "Non-Trivial Pursuit of Mindfulness" with 6 wisdom packed categories to inspire purpose driven leaders and their teams: Stress Relief, Connection, Mindful Attitudes, Brain Science, Meditation and Wellbeing.

Grow conscious leadership skills with 6 Essential courses for Mindful Leaders. From a Beginner's Mind to a seasoned pro, who savours successes with gratitude. this practical mindfulness guide provides courses filled with purpose, insight and reflection.

Unravel the top 10 mindfulness myths to reveal deeper wellbeing benefits at the heart. From enhancing focus and emotional balance to building stress resilience, it's a lifelong journey, never a quick fix.

Dive into "The Morning Mindfulnews" for mindfulness tips, neuroscience insights, and practices to boost focus, empathy, and executive function. Start your day on a mindful path to more better health and wellbeing, less stress and Burnout.

Journey from Root to Fruit on "The Tree of Mindfulness". Discover the ancient Buddhist traditions, core principles of MBSR, MBCT, MSC and ACT and daily meditation practices to enhance your wellbeing, reduce stress, and live a healthier with more intention.

Exlpore a letter by letter guide to Living Mindfully, in “The A-Zen of Living Mindfully”, exploring attitudes of Mindfulness, meditation, reflection and guiding intentions, to help you live a more conscious, happiness and health filled life.

Dive into 50 moments of mindfulness made meaningful. A personal journey of reflection and creative exploration sharing ‘meaning’ in Mindfulness. From cultivating your beginners’s mind and living mindfully TO learning fundamental mindfulness practices and healthy wellbeing habits, to transform your relationship with Stress. And reduce overwhelm, anxiety and Burnout.

Exlpore a letter by letter guide to Living Mindfully, in “The A-Zen of Living Mindfully”, exploring attitudes of Mindfulness, meditation, reflection and guiding intentions, to help you live a more conscious, happiness and health filled life.

Need inspiration to kickstart a lifelong mindful habit? Try these simple stress-busting in 1 minute and experience the benefits of deeper calm, emotional regulation, sharper focus and brain function. Helping you live and lead with more happiness and wellbeing

Feeling out of your depth? 🫧 Learn how Mindful Leaders thrive without coming up for air. Noticing the signs of stress before they become burnout. And inspiring others by building healthy habits and integrating mindfulness practices into your routines

Seeking your leadership edge? Discover the 8 fundamental attitudes of mindfulness which distinguish purpose-driven leaders from the rest. Learn the qualities and behaviours needed to balance business needs, with being present for others. How to cultivate trust, acceptance and patience and role model these qualities for those you lead. Expressing gratitude to rewire for positivity and resilience and letting go of judgments to enjoy a more balanced persepective in life.

Discover a letter by letter guide to Living Mindfully, in “The A-Zen of Living Mindfully”, exploring attitudes of Mindfulness, meditation, reflection and guiding intentions, to help you live a more conscious, happiness and health filled life.

Discover a letter by letter guide to a world of Mindfulness misunderstanding and myths. And uncover the mindful truth only available in this present moment