The Morning Mindfulnews ⛅️
Scroll down for The Evening Mindful-news
Need a routine to lead with purpose not just pain?
There’s no shortage of ‘summer routines’ to give you a leadership edge.
⏰ Start at 5am
🧊 Take an ice-bath plunge
🏃♀️ Run your record morning 10k
More pressure before breakfast, the school run or a sweaty commute! And it may work for some.
But what about or colleagues…or those we lead?
Are they crying out for you to drive yourself to Burnout? 🔥
Or are they calling for the kind of…
- Colleague who is calm under pressure.
- Coach who copes with emotional weather
- Manager who radiates healthy habits not stress reactivity.
…the kind of Leader who wakes up to
“The Morning Mindfulnews”
#7 of 50 moments of "Mindfulness Made Meaningful”
(If re-sharing, please tag / reference Waking Waves keeping visual intact)
The Morning Mindfulnews ⛅️
🗞️ Healthy habits for mindful teams
🗞️ The Daily Insight Columnist
🗞️ Practices for emotional difficulty
🗞️ Insight from the father of Mindfulness - Prof. Jon Kabat-Zinn
🗞️ Discover deep focus for deep work in 1min
🗞️ The Daily-Destress illustration
“The Evening Mindfulnews”
#18 of 50 moments of "Mindfulness Made Meaningful”
The Elemental Powers of Mindful Leaders 🌀
Waves of Transformation
To learn many more mindful ways to live and manage stress, get your free guided courses and resources here.
What’s caught your eye in “The Mindfulnews”?
Waking Waves
📧 hello@wakingwaves.com
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