The Tree of Mindfulness 🌳
From deep roots to daily habits, how mindful practice bears the wellbeing fruit you need for a happier, healthier life.
In post #4 of 50 moments of "Mindfulness Made Meaningful” we plant a seed and start a wellbeing journey from root to fruit:
(If re-sharing, please tag / reference Waking Waves keeping visual intact)
📜 The Roots and Traditions
People have long practiced non-judgmental present moment awareness! Mindfulness roots run deep in traditions like:
- Buddhism
- Taoism
- Stoicism
- Vipassana
- Hinduism
☯️ The 8 Foundational Attitudes
Even the strongest roots need solid ground. And the 8 mindful attitudes will always nourish our growth:
- Beginner’s Mind
- Non-Judgement
- Acceptance
- Trust
- Patience
- Gratitude
- Non-Striving
- Letting-Go
🌱 Intentional growth
Much like a tree grows strong with water and sun, our intentions gives us a purposeful sense of direction.
- To be Open
- To be Curious
- To be Kind
- To be Present
- To be Empathetic
- To be Responsive not Reactive
🪵 Core Focus of “Attention”
Knowing Mindfulness is attending to ‘this moment’ now, means we can focus on anything we choose:
- Body
- Breath
- Sounds
- Taste
- Thought
- Movement
🌿 The Mindfulness Branches
And whichever direction we choose, there’s ample opportunity for growth and insight.
- Mindfulness-Based Stress Reduction
- Mindfulness-Based Cognitive Therapy
- Mindful Self-Compassion
- Acceptance & Commitment Therapy
🍃 The Practices
As we grow and deepen connection, we mindfully choose the practices which helps us flourish.
- The Body Scan
- Sitting Meditation
- Breath Awareness
- Mindful Movement
🍎 The Fruit
Whatever your intention for practice, the fruit is always worth your patience. Whether it’s:
- Mental clarity
- Anxiety relief
- Lower stress
- Healthier sleep
- Increased focus
- Emotional regulation
- Enhanced wellbeing
What’s your pick on “The Tree of Mindfulness”?
Waking Waves
📧 hello@wakingwaves.com
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