Radio Mindful 🎙️
Tune into your favourite focus of attention.
***Click here if you were expecting to land on Mindful Mirrors!***
The Stations
📻 Breath AM
📻 Sensation CITY
📻 Taste CLASSIC
📻 Thought FM
📻 Movement GROOVE
📻 Open RADIO
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📻 Breath AM
Breathe deeply daily with us to benefit from parasympathetic calm.
Practice? Try “The Box Breather”
📻 Sensation CITY
Mindfully scan from head to toe for bodily awareness, regulated emotion & de-stressing vibes - work or home!
Practice? Try The Body Scan on Insight Timer
📻 Taste CLASSIC
Tantalise tastebuds and your gustatory cortex with this mindful classic.
Practice? Try The Raisin Practice
📻 Thought FM
Observing overthinking without judging eases anxiety & mental noise.
Practice? Try “Leaves on a Stream”
1) Visualise a stream
2) Place each thought as they arise on a leaf
3) Observe leaves float away. Anchor in the breath.
📻 Movement GROOVE
Get an endorphin and serotonin high as you mindfully move. Turn a stretch into a cognition and mood booster!
Practice? A Mindful Stretch or walking
📻 Open RADIO
Activate brain areas for non-reactivity + balance. Be open to all wavelengths!
Practice? An “Open Sky Mind”
1) Picture a vast open sky
2) Observe all experiences as passing clouds
3) Allow clouds to pass without clinging
The Melody of Living Mindfully 🎼
Waves of Transformation
To learn many more mindful ways to live and manage stress, get your free guided courses and resources here.
Which station will you tune into?
Waking Waves
📧 hello@wakingwaves.com
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