The A-Z of Mindfulness Misunderstanding

I found 26 mindful myths and misunderstandings 🤔

All hidden in one convenient place…

📘 The A-Z of Mindfulness Misunderstanding 

A - A quick fix

B - Being still only

C - Constant bliss

D - Doing it alone 

E - Empty the mind

F - For monks only

G - Giving stuff up 

H - Happiness only

I - Ignoring difficulty 

J - Just about ‘me’

K - Knowing-it-all

L - Less fun ‘me’

M - Mind control 

N - No science 

O - One-size fits all 

P - Perfecting 

Q - Quiet time only

R - Resisting pain

S - Sitting in lotus

T - Trying to breathe

U - Unchanging

V - Void of feelings

W - Worry free 

X - eXiting stage left

Y - Yearning 

Z - Zero effort

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We’ve all misunderstood mindfulness!

But there’s no mistaking the present. Which is the only place we ever find it. When we pay more attention. 😌

Which letter got you muddled once? 

Derek

PS…want to know what Mindfulness IS? Then check out our A-Zen of Living Mindfully

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