The A-Zen of Living Mindfully

Mindfulness is much more than meditation.

But you’ll never find the perfect guide for living mindfully.

So here’s a pocket sized one, I prepared earlier to get you started:

☯ The A to Zen of Living Mindfully

A - Acceptance 

B - Beginner’s Mind

C - Compassion 

D - Doing Vs Being

E - Empathy 

F - Focusing Attention 

G - Gratitude 

H - Happiness

I - Intention

J - Journey

K - Knowledge

L - Letting Go

M - Movement

N - Non-Judgement

O - Observing

P - Patience

Q - Quick Practices

R - Reflection

S - (Non) Striving

T - Trust

U - Understanding

V - Values

W - Wisdom

X - X marks a STOP 

Y - Your Experience

Z - Zen

(If re-sharing, please tag / reference Waking Waves keeping visual intact)

8 letters are “Attitudes of Mindfulness” 

10 letters can be enjoyed as meditations.

All 26 letters are quick reminders for living mindfully.

Which letter of the A-Zen grabs your attention?

Waves of Transformation

To learn many more mindful ways to live and manage stress, get your free guided courses and resources here.

All the best,

Derek

PS…want to know what Mindfulness isn’t? Then check out our A-Z of Mindfulness Misunderstanding

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