12 Days of Festive Calm and Tranquility

There’s one list you need over the festive period and it’s not on the way to the north pole, or ending in a pear tree…

It starts with a STOP and ends with your best intentions.

🎶 On the first day of Mindfulness, Waking Waves gave to me…

a-mindful STOP practice that will always calm me!

On the 2nd Day: 2 x lifelong inspiring quotes

On the 3rd Day : 3 x grounding steps of GAP

On the 4th Day: 4-7-8 breathing

On the 5th Day: 5 x Sens…..ing things! 🎶

On the 6th Day: 6 x Box-Breathing benefits

On the 7th Day: 7 x Days of meditations

On the 8th Day: 8 x Attitudes-a-mindful 

On the 9th Day: 9 x Notes of Gratitude

On the 10th Day: 10min x Body scanning

On the 11th Day: 11 x Mindful steps where you choose to take them

On the 12th Day: 12 x Best Intentions

(If re-sharing, please tag / reference Waking Waves keeping visual intact)

 

The Practices and Guides

STOP Practice ✋ visual on Linkedin

4-7-8 Breathing 😮‍💨 visual guide on Linkedin

Box-Breathing 📦 visual on Linkedin

Guided meditations and courses 🧘‍♀️ on Insight Timer

6 Mindful Gifts of Gratitude 💚 visual guide

The Wheel of Mindfulness 🎡 visual guide

50 Mindfulness Paths to Presence 🪷 visual guide

Ask a question, or arrange a callback here:

To learn more mindful ways to manage your stress, book a short discovery call today.

Wishing you a mindful 12 days or more.

Derek

Waking Waves
📧 hello@wakingwaves.com
☎️ book call to discuss courses or coaching

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