Stress Less September 😌
With the sizzling hot summer slowly coming to a halt and school return on the horizon for many, September might just bring the ‘cooling off’ we all needed! And if you experienced an early fall of leaves in August, perhaps September will bring some much needed moisture to the greenery. And some much needed space and stress-relief to your life too!
Whether we are welcoming in Autumn or Spring, a new season is always a new beginning. A chance to reset and start afresh. To mindfully set our intention for how we will take on the months ahead, choosing the activities and experiences which will bring greater health, happiness and wellbeing.
So this month’s Stress Less September gives 30 ways to enjoy…
🤗 SUSTAINABLE self care activities to invest in your health and happiness
💡 MINDFUL intentions to notice little moments, invite calm and relieve stress
🌱 LEARNING filled experiences to promote greater mental wellbeing
♥️ COMPASSION filled choices to care and connect with the needs of others
It is another month packed with awareness days and weeks for fantastic causes worldwide, including International Literacy Day (8th Sept) focused on Transforming Literacy Learning Spaces, Roald Dahl Story Day (13th Sept) celebrating his many marvellous stories, Youth Mental Health Day (19th Sept) and as always, Macmillan’s much loved World’s Biggest Coffee Morning (30th Sept) to finish the month.
So no shortage of inspiration to kickstart your Stress Less September…I hope you find some activities to inspire yours. And whether you use this calendar as part of your free guided course, or on it’s own, that it will be an inspirational way to support your health, happiness and wellbeing this early Autumn!
Please feel free to share on the buttons below, with anyone who might benefit.
Have a wonderful day!
Derek
Waking Waves
📧 hello@wakingwaves.com
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