Eye-Opening Windows into Living Mindfully 🪟
It’s been a quiet last month on “Words for Waking Waves” but there’s plenty rippling beneath the surface!
So in the month symbolic for growth and renewal, I thought I would share a few of the growing projects I’ve been working on.
🎧 Brand new 12 day audio course on Insight Timer - just gone live!
💫 Fresh wellbeing guides and videos for Waking Waves of Connection
👩💻 New course content coming soon!
So plenty more updates to come! For now, here’s one of the latest wellbeing guides, sharing how simple the practice of Mindfulness can be.
It includes:
→ 3 practice postures.
→ 6 focuses of attention.
→ 9 meditation practices.
For Waves of Connection members, I’ve added 2 (new!) practice videos and several more wellbeing guides.
And just published, the latest “Insight Timer” Members plus course:
“The A to Zen of Living Mindfully” a walkthrough letter by letter guide to help you enjoy a calmer, happier and more connected life.
You can check out the intro here and join on Insight Timer.
It will also be featured in Waking Waves of Connection in the future :)
Hope you see you in Waking Waves of Connection.
Derek
Waking Waves
📧 hello@wakingwaves.com
☎️ book call to discuss courses or coaching
