Fill the gaps in your Mindful Resume

Everyone loves an eye-catching resume. But what about the gaps we need to be mindful of?

We feel the pressure to demonstrate consistency, performance over target, or stellar achievements that transform businesses and teams.

But what about us?

How do we find:

The tools to manage stress that comes with ‘high performance’?

The ability to regulate emotions and maintain healthy boundaries?

The capacity to increase focus, cognitive flexibility, empathy and compassion?


So we avoid burning out.

So we maintain supportive relationships

So we transform our relationship with Stress.


You guessed it. By filling in the gaps in…

Your Mindful Resume ✨

Mindful Resume

(If re-sharing, please tag / reference Waking Waves keeping visual intact)

Whether you are on a personal growth path or transforming your relationship with Stress, there’s always mindful gaps worth filling.


Check out the resources for inspiration:


 

Guides, Tools and Resources

Mindfulness guides

The Wheel of Mindfulness 🎡 visual guide

50 Mindfulness Paths to Presence 🪷 visual guide

The Leader’s Burnout Cheatsheet 📘 visual guide

Stress Awareness

The Carousel of Stress 🎠 visual guide

The 3 Stages of Stress [GAS Model] 💚 visual guide

The Health Impact of Allostatic Load ❤️‍🩹 visual guide

Ask a question, or arrange a callback here:

To learn more mindful ways to manage your stress, book a short discovery call today.

Wishing you a wonderful day.

Derek

Waking Waves
📧 hello@wakingwaves.com
☎️ book call to discuss courses or coaching

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Brief History of Stress

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The 5-step checklist to Transform Your Relationship with Stress