Mindful year of Happiness, Health & Wellbeing 🧘♂️
Back in January 2022, I had an idea.
Just a small seed 🌱
But I decided to plant it all the same!
I wanted to share health, wellbeing and mindfulness tips in a creative way - activities, events or ideas you could try, or take part in at home or work. And all of them to support mental health and emotional wellbeing. And maybe bring a little more happiness.
So the first Waking Waves wellbeing calendar was born in February! I called it “Wellbeing Wrapped Up”. And since then I’ve wrapped up another 10 wellbeing calendars, adding a little more each step of the way.
With January break planned for the calendar…and feeling reflective as we approach 2023, I want to share all 11 together. So here they are…
Calendar themes and quotes
From April onwards, each of the calendars has a blog here on Waking Waves. And each features an ‘end of month’ themed quote.
February - Wellbeing Wrapped Up
March - Make March Mindful
April - Awaken April Energy
May - Meaningful May Connection
June - Joyous June Rejuvenation
July - Jumpstart July Wellbeing
August - Awareness filled August
September - Stress Less September
October - One-of-a-kind October
November - Nourishing November
December - Dig Deep in December
I hope you enjoyed a mindful moment or two from these.
Wishing you a wonderful end to 2022!
And see you in 2023 🌊
Derek
PS…here’s a bonus moment of calm with a 30 minute mindful pause on Insight Timer at 1pm, January 5th 2023 [GMT]
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