Transform your daily mental health and wellbeing with self-care tips on your keyboard. QWERTY hasn't changed much in 150 years but you can change what letters stand for, whenever you wish. Try your name, a friend, an emotion or your favourite pet, for self-supportive actions you can rely on.

To deepen our learning and self-supportively develop our mindfulness practice, we introduce these 8 attitudes of mindfulness. They are foundational to the practice of mindfulness and help us build our capacity of attention, present moment awareness and connection with others. The intention to apply them is the first step and learning will unfold, as you apply over time.

Let April be a time when you can re-energise and replenish, renew and revitalise relationships, or rekindle lost connections. An opportunity to re-discover pastimes or passions and re-connect with the world. A moment when you recognise yours needs and remember the contribution and value others bring to your life.

In the grip of our mental health crisis, with workplaces resettling in a post pandemic world, transforming wellbeing is the priority investment we can't ignore.

Waking Waves is a place for people and organisations to reduce life and work stress and build lasting wellbeing, happiness and resilience. We make this possible through mindfulness and compassion centred courses and coaching, scientifically proven to do just that.

Helpful ways to reduce stress and build better health and wellbeing